2017 was the year of bone broth, avocado toast and beetroot lattes. We love wellness trends here at Bikini A Day, maybe borderline obsessed, but hey, looking good means feeling good! Everyone can get on board for that. We have the skinny on the hottest wellness trends for 2018 so you can get start the year off right, feeling and looking good.
This super prop helps you get even deeper into your asanas. A yoga wheel will stretch your entire front side body and it also moves with the contours of your spine. It’s great for beginners or advanced yogis. Namaste all day.
This superfood wonder plant (also known as the drumstick tree or horseradish tree) has been used for generations in India and Pakistan to treat common ailments like diabetes and digestive problems. It contains antioxidants and has anti inflammatory properties while protecting your liver. You can add this super power to smoothies and juices. A little goes a long way. When taken in larger quantities, it’s known for its laxative like effects, so don’t overdo it!
Celebrities such as Madonna have been receiving vitamin infusions for years. Now however, they are available for us mere mortals. While they’re certainly not inexpensive, they are an investment in your health, and if you’re feeling run down there doesn’t seem to be any harm in trying it out. Because it’s delivered via a drip, it’s said to be more easily absorbed than taking vitamin pills.
It can be difficult to consistently get yourself to a workout class. You have to drive there, park, pay, and not to mention endure the sweat of 50 other people. But how to stay motivated on your own? A perfect way to stay motivated is to download guides from fitness experts. Not only do they lay out exactly what you should do, but they are experts in the field, meaning their guides provide real results. Our personal favorite is Body By Gilles. He breaks down his life changing guides by: Women, Men, and A Nutrition Guide.
What is activated charcoal exactly? Firstly, it’s not the same thing as charcoal from the BBQ. We’re talking about a different type of charcoal that becomes activated with heat. So what does that mean for you and me? For starters, it has major detoxifying benefits plus it’s said to help with bloating and gas. It comes in capsules or powder for your smoothies and is quite popular as a natural healing remedy. Look for activated charcoal made from coconut shells without sweeteners.
So there you have it, our crystal ball wellness predictions for 2018. As always, make sure to check with your doctor before making any lifestyle changes. Would you try any of these wellness trends? Did we miss one that’s on your radar? Let us know in the comments below.