BODY LOVE SERIES PART 5- THE BUTT WORKOUT

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Welcome to Part 5 of the A Bikini A Day #BODYLOVE Fitness Series: The Butt Workout. Endless demand has encouraged us to revisit one of our most popular routines, our booty sculpting workout. We have worked tireless to perfect and refine it, and can promise you that our twelve booty amplifying moves really and truly work. They’re pretty simple and can be done anywhere, so there’s no excuse not to build your gluteus maximum. It’s time for a tone and shape that you thought belonged only to Brazilian beauties. Except with just a little bit of perseverance, the dream beauty can be yours, too!

  1. FIRE HYDRANTS BIG 25 X EACH LEG Nested Sequence 10
  2. FIRE HYRDRANTS SMALL 25 X EACH LEGNested Sequence 11
  3. CROSS OVER KICK BACK 25 X EACHNested Sequence 12
  4. BENT SIDE – LEG LIFT 25 X EACHNested Sequence 13
  5. SIDE LEG KICKS 25 X EACHNested Sequence 14
  6. SIDE LEG KICK + SIDE KNEE OPENER TOGETHER X 25Nested Sequence 15
  7. SINGLE LEG HIP LIFTNested Sequence 16
  8. STANDING LEG KICK BACK X 20Nested Sequence 17
  9. BALACING SQUATNested Sequence 18
  10. LUNGES X 25 EACH LEGNested Sequence 19
  11. SQUATS X 20Nested Sequence 20
  12. HIGH KICKS X 15 EACH LEGNested Sequence 21
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2 Comments

  1. Anna Reply

    Hey girls!

    This booty workout is so great, i have just tried it out! My question is, how many times per week should I be doing this series for a NOTICEABLE result? how often are you girls doing it?

    warm hugs,
    anna

    • admin Reply

      Hey Anna,
      We recommend doing the workout at least 4x per week! So glad to hear that you’re enjoying it!! x

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