Get Your Booty in Shape with Tash & Dev

Welcome to the first article in a series of fitness and health related posts! We have received an overwhelming number of questions regarding exercise, so we are excited to finally reveal some of our tips. We are in no way certified fitness experts; this is simply what we enjoy and what works for us.

Our general motto when it comes to fitness is that exercise can be done anytime, anywhere, with no fancy gym required. You can buy a pair of light dumbbells for home, but otherwise, we enjoy exercising outside, doing mostly body weight exercises. We typically workout four times a week. If you are able to fit in some more workouts thatโ€™s great, but realistically with a busy schedule, four times a week is manageable for us. An important addition to staying fit and healthy is not only exercising, but also getting a good nightโ€™s sleep to maintain overall health.

We would like kick off our summer fitness series with our most frequently asked question: what kind of butt exercises do we do? Well, we are excited to finally share with you our exercise routine for a round booty!

Complete this routine 3 times:

Squats x20- Stand with your feet slightly wider than hip-width apart. Bend your knees until your thighs are parallel to the floor. Try not to extend your knees past your toes. Return back to standing position, squeezing your butt muscles on the way back up.

Plie Squats x20- Stand with your legs wider than hip distance apart and your toes turned out. Push your hips back and lower your body until your thighs are parallel to the floor, then push back up to starting position. lift your right leg

Donkey Kicks x20- On all fours with your hands under your shoulders and knees under your hips, lift your right leg behind you so that your foot lifts up toward the ceiling. Keep your abs engaged and your back still. Bring your leg back down without touching your foot to the ground. Repeat all 20 reps before switching legs. Make sure this movement is slow and controlled with your muscles and not momentum.

Booty Circles x20- In the same position on all fours, lift your right knee up and rotate it out to your side until the inside of your thigh is parallel to the ground. Then continue the movement by making a circular motion with your knee, bringing it back toward starting position, but instead of putting your knee down, keep the motion continuous as if you are drawing a big circle with your knee.

Bridges x20- Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down. Lift your hips up toward the ceiling, pressing into your heels. Slowly lower back down.

One-legged Bridge x10- Stretch one leg up and lower your booty down to the ground while keeping leg lifted in the air. Complete 10 reps before switching legs.

We try to do this routine four times a week. Even if you think you have no time, we want to emphasize that you can do this routine in your living room! Squeezing in one round of this routine is better than nothing.

 

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20 Comments

  1. SANNY Reply

    HEY;
    I WANT TO SAY THANK U SO MUCH: I AM FROM EUROPA AND I JUST LOVE HOW THE BODYS OF NATASHA DEVINE: AND I WANT TO MAKE MY BOOTY BETTER AND BIKINY READY: BUT I REALLY DO NOT WANT THAT MY THIGHS GONNA ADD MORE SIZE: EVEN ITSJUST MUSCLE BECAUSE I AREADY HAVE 49cm and my thighs really donโ€™t Need more ^^
    SO MY QUESTION: WILL TTHE BOOTY WORKOUTT OR/AND THE CIRCUIT WORKOUT MAKE MY HIGHS BGGER? PLS: I REALLY NEED A NICE BUTT LIKE YOURS:
    AND THANK YOU SO MUCH FOR ALL THE HELPIDEAS AND THE BIKINIS :))

  2. Im not going to be able to walk tomorrow Lol! great workout, PerFect to get your legs and boOty in shape:)

  3. Kristie Reply

    can you please tell us what you do for the rest of your bodies?

    Thanks

  4. Maxim Reply

    SPONSORED by nike? XD

  5. Brittany Reply

    How often will you be posting these? Thanks for the tips! You ladies are awesome ๐Ÿ™‚

  6. marielle Reply

    DEV! I LOVE LOVE LOVE YOUR TAT, WHAT DOES IT SAY?!?

  7. For any ladies looking to build booty, I would recommend adding ankle weights to all of these exercises (especially donky kick-backs). I don’t work out without em!

  8. I hope to see a post about how you keep those abs in bikini-ready-check!

    Thanks ladies! keep em comin ๐Ÿ™‚

  9. AlejandRa Reply

    LoVed it!! Do you guys di this along with any cardio?

  10. Emilia Reply

    Hey! This seems to be a great Booty-workout, but it woLd be Nice if you could post a workout to get a tOned stomaCh like you guys Tash and DeVin! Keep the good work up ๐Ÿ™‚

  11. Alyssa Reply

    I Have been wanting to know your Exercise and Healthy eating routines forever now and this seriously made me so happy. Cant wait to Read the rest of the Series…… ABS NEXT and flat belly diets!!! ๐Ÿ˜‰ you guys are Awesome…… Ps- this will go Great with the Paloma bottoms that just came in! Xo

  12. Rose Reply

    Love but tash and dev didn’t even give credit to where they got this ENTIRE routine from, Which is a youtube workout video called Tiffany’s Beautiful booty workout. Check it out, because it is a lot easier to learn from a video ๐Ÿ™‚

    • Rose Reply

      PLEASE STOP DELETING MY COMMENTS. WHY IS MY COMMENT A PROBLEM. I AM THE CONFUSED ONE HERE. DEV AND TASH ARE DENYING THAT THEY GOT THEIR “NEW” FITNESS ROUTINE FROM TIFFANY ROTHE’S BEAUTIFUL BOOTY WORKOUT ON YOUTUBE. I AM SURE OF THIS BECAUSE A LONG TIME AGO DEVIN WAS ASKED ON HER PERSONAL TUMBLR WHAT SHE DID TO KEEP HER BUTT IN SUCH GREAT SHAPE, AND SHE REPLIED THAT SHE DOES THE BEAUTIFUL BOOTY WORKOUT ON YOUTUBE ALL THE TIME. I JUST BELIEVE THAT CREDIT SHOULD BE GIVEN WHERE CREDIT IS DUE. THANKS XX

      • admin Reply

        Thank you for being such an avid follower and supporting us through the years! We are not professional fitness experts as mentioned and we, like all others, take inspiration from many different routines and networks, this workout is what works for us and what we have personally found to be successful. We hopes this clarifies our intentions, we hope you have a great weekend!

  13. trish Reply

    I was so excited to see an article from your new fitness series is already out! I needed a change to my workout to make it more interesting..this will be my new routine for tonight! ๐Ÿ™‚

    Thank you Tash & Devin!

    Trish

  14. Brittany Reply

    Hi! can you guys post some things on your diet as well? i know what you eat is 80% what your body looks like (at least for me) so it would be great to hear what you guys eat on a daily basis, and do you have cheat days?

  15. RaquEl Reply

    Awesome article! Thanks ladies!! Perfect for summer (in the usa) ๐Ÿ™‚

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